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Season's Best Superfoods

  • Natural Gourmet Institute 48 West 21st Street New York, NY, 10010 United States (map)

Class Description:

Chef Shauna Keeler, MS RD has returned with her passion for superfoods to teach you how to make a variety of seasonal dishes that are nutritious, simple and fun to make. She’ll break down what it is about the ingredients (some new, some old) that make them so “super!” including how they’re high in vitamins, minerals and antioxidants. Plus, you’ll learn how to prepare and include a variety of these special foods in your own party menus, to support optimal health for everyone that attends the gathering you host.


Carrot Soup with Harissa and Cashew Cream

Saffron Millet with Roasted Cauliflower and Toasted Almonds

Lentil Stuffed Cabbage

Blood Orange Mini Cheesecakes