Chef Shauna Keeler, MS RD has returned with her passion for superfoods to teach you how to make a variety of seasonal dishes that are nutritious, simple and fun to make. She’ll break down what it is about the ingredients (some new, some old) that make them so “super!” including how they’re high in vitamins, minerals and antioxidants. Plus, you’ll learn how to prepare and include a variety of these special foods in your own party menus, to support optimal health for everyone that attends the gathering you host.
DISHES WE'LL COVER
Carrot Soup with Harissa and Cashew Cream
Saffron Millet with Roasted Cauliflower and Toasted Almonds
Lentil Stuffed Cabbage
Blood Orange Mini Cheesecakes