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Eating For Emotional Healing and Balance

  • Natural Gourmet Institute 48 West 21st Street New York, NY, 10010 United States (map)
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Class Description

This class focuses on creating a food relationship based on nourishment and love. Being in the city that never sleeps with hectic schedules, stressful lives, and nearly endless exposure to convenient meals has a major impact on our food relationships and why we choose the foods we choose. In this class, we’ll take a step back from the crazy to slow down; allowing us to physically and emotionally reconnect with our food.   

We’ll acknowledge factors that can damage how we relate to food and lead to less satisfying interactions with it day-to-day and will discuss techniques to help break the cycle. 

Whether you’re an emotional eater, a stress eater or you find yourself frequently wrapped up in a pattern of imbalanced dietary habits that aren’t serving you, this class, taught by Chef Shauna Keeler, MS, RD, is for you.

Featuring hands-on preparation with basic culinary techniques to foster mindful connection with food, this class aims to serve as a catalyst for helping you create a vibrant and loving food relationship that nourishes you inside and out.  

DISHES WE'LL COVER

Cauliflower Turmeric Soup

Kale Salad with Roasted Vegetables

Cauliflower Rice Curry

Vegetable Kofta

Sweet Potato Dosas

Coconut Cardamom Treats

Earlier Event: February 22
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