Eating For Emotional Healing and Balance
Apr
6
6:30 PM18:30

Eating For Emotional Healing and Balance

Class Description

This class focuses on creating a food relationship based on nourishment and love. Being in the city that never sleeps with hectic schedules, stressful lives, and nearly endless exposure to convenient meals has a major impact on our food relationships and why we choose the foods we choose. In this class, we’ll take a step back from the crazy to slow down; allowing us to physically and emotionally reconnect with our food.   

We’ll acknowledge factors that can damage how we relate to food and lead to less satisfying interactions with it day-to-day and will discuss techniques to help break the cycle. 

Whether you’re an emotional eater, a stress eater or you find yourself frequently wrapped up in a pattern of imbalanced dietary habits that aren’t serving you, this class, taught by Chef Shauna Keeler, MS, RD, is for you.

Featuring hands-on preparation with basic culinary techniques to foster mindful connection with food, this class aims to serve as a catalyst for helping you create a vibrant and loving food relationship that nourishes you inside and out.  

DISHES WE'LL COVER

Cauliflower Turmeric Soup

Kale Salad with Roasted Vegetables

Cauliflower Rice Curry

Vegetable Kofta

Sweet Potato Dosas

Coconut Cardamom Treats

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Season's Best Superfoods
Feb
22
6:30 PM18:30

Season's Best Superfoods

Class Description:

Chef Shauna Keeler, MS RD has returned with her passion for superfoods to teach you how to make a variety of seasonal dishes that are nutritious, simple and fun to make. She’ll break down what it is about the ingredients (some new, some old) that make them so “super!” including how they’re high in vitamins, minerals and antioxidants. Plus, you’ll learn how to prepare and include a variety of these special foods in your own party menus, to support optimal health for everyone that attends the gathering you host.

DISHES WE'LL COVER

Carrot Soup with Harissa and Cashew Cream

Saffron Millet with Roasted Cauliflower and Toasted Almonds

Lentil Stuffed Cabbage

Blood Orange Mini Cheesecakes

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